Matter of Balance
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, strength, and flexibility
- Anyone who has fallen in the past
Cost: $10.00 is requested to cover the cost of the participant manuals, but not required to participate in the class
Wednesdays, April 5th- May 17th @ 1:00-3:00 pm
Savy Caregiver
If you are an active caregiver of a family member or friend with dementia living at
home, this workshop will help you gain the special skills and knowledge you will need to
be successful. The Savvy Caregiver will help you:
- Understand the impact of dementia on both you and your loved one
- Learn skills you need to manage daily life
- Take control and set goals
- Communicate more effectively
- Strengthen family resources
- Feel better about your caregiving
- Take care of you!
Upcoming Classes
April 5th-May 10th @ 9:30-11:30 am
April 13th – May 18th @ 5:45-7:45 pm
April 27th – June 1st @ 1:00pm – 3:00pm
