The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.
Benefits to You
The Exercise Program will help you:
- Keep joints flexible and muscles strong
- Sleep Better
- Increase Energy
- Improve your overall outlook
SilverSneakers member are welcome!
This program is being paid for by Valley Area Agency on Aging and SilverSneakers Flex Programs. If you have any additional questions or concerns, please contact Abbie Mars at Valley Area Agency on Aging at (810) 239-7671.