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Arthritis Foundation Exercise Program- Imlay Senior Center

November 21 @ 2:30 pm - 3:30 pm

|Recurring Event (See all)

An event every week that begins at 2:30 pm on Thursday, repeating indefinitely

The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.

 

Benefits to You
The Exercise Program will help you:

  • Keep joints flexible and muscles strong
  • Sleep Better
  • Increase Energy
  • Improve your overall outlook

 

SilverSneakers member are welcome! 

 

This program is being paid for by Valley Area Agency on Aging and SilverSneakers Flex Programs. If you have any additional questions or concerns, please contact Abbie Mars at Valley Area Agency on Aging at (810) 239-7671.

Details

Date:
November 21
Time:
2:30 pm - 3:30 pm
Event Category:

Organizer

Valley Area Agency on Aging
Phone:
810-239-7671
Website:
www.valleyareaaging.org

Venue

Imlay City Senior Center
395 E Third Street
Imlay City, MI 48444 United States
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