The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level
Benefits to You
The Exercise Program will help you:
- Keep joints flexible and muscles strong
- Sleep Better
- Increase Energy
- Improve your overall outlook
This class is paid for with funding from VAAA and AASA.
If you would like any further information, please contact
Abbie Mars at 810-600-0633.
