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Matter of Balance- Brennan Senior Center

June 12 @ 2:30 pm - 3:30 pm

|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating until July 10, 2019

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

 

This program emphasizes practical strategies to manage falls.

 

YOU WILL LEARN TO:

• view falls as controllable

• set goals for increasing activity

• make changes to reduce fall risks at home

• exercise to increase strength and balance

 

WHO SHOULD ATTEND?

• anyone concerned about falls

• anyone interested in improving balance, flexibility, and strength

• anyone who has fallen in the past

• anyone who has restricted activities because of falling concerns

Details

Date:
June 12
Time:
2:30 pm - 3:30 pm
Event Category:

Venue

Brennan Senior Center
1301 Pingree Ave.
Flint, Michigan 48503
+ Google Map
Phone:
(810)766-7238
Website:
www.brennanseniorcenter.com