Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance
WHO SHOULD ATTEND?
• anyone concerned about falls
• anyone interested in improving balance, flexibility, and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns