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Matter of Balance- COURT STREET VILLAGE

May 29 @ 10:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until May 29, 2019

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength
    and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

 

Cost for the participant manual is $10.00. Classes are conducted over six sessions, meeting once a week, two hours per session.

 

To sign up for the class please call 810-239-4400.

Space is limited.

Details

Date:
May 29
Time:
10:00 am - 12:00 pm
Event Category: