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Matter of Balance- Forest Twp Senior Center

February 11 @ 10:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Friday, repeating until March 11, 2019

To register call: Forest Twp Senior Center at (810) 631-3407.

 

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to:

View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risks at home
Exercise to increase strength and balance
Who should attend?

Anyone concerned about falls
Anyone interested in improving balance, strength, and flexibility
Anyone who has fallen in the past
Cost: $10.00 is requested to cover the cost of the participant manuals, but not required to participate in the class

Details

Date:
February 11
Time:
10:00 am - 12:00 pm

Venue

Forest Township Senior Center
130 E. Main St.
Otisville, Michigan 48463
+ Google Map
Phone:
(810) 631-3407
Website:
www.foresttwpseniorcenter.com