To register call: Forest Twp Senior Center at (810) 631-3407.
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risks at home
Exercise to increase strength and balance
Who should attend?
Anyone concerned about falls
Anyone interested in improving balance, strength, and flexibility
Anyone who has fallen in the past
Cost: $10.00 is requested to cover the cost of the participant manuals, but not required to participate in the class