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Matter of Balance- Genesee Gardens Retirement Community

March 27 @ 10:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until April 23, 2019

To register for this class please call
(810) 720-4159

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. 

You will learn to:
• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance 
Who should attend? 
• Anyone concerned about falls 
• Anyone interested in improving balance, strength, and flexibility
• Anyone who has fallen in the past

Cost: $10.00 is requested to cover the cost of the participant manuals, but not required to participate in the class.

Details

Date:
March 27
Time:
10:00 am - 12:00 pm
Event Category: