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X-WR-CALDESC:Events for Valley Area Agency on Aging
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211028T100000
DTEND;TZID=America/Detroit:20211028T110000
DTSTAMP:20260404T034830
CREATED:20211027T155335Z
LAST-MODIFIED:20211027T155335Z
UID:13117-1635415200-1635418800@valleyareaaging.org
SUMMARY:Silver Sneakers Stability
DESCRIPTION:Get stronger and improve your balance through exercises that strengthen the ankle\, knee and hip joints\, all in a fun and social setting. This class is designed specifically to help prevent falls.\n\n To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/silver-sneakers-stability-2/
LOCATION:Forest Township Senior Center\, 130 E. Main St. \, Otisville\, Michigan\, 48463
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211028T130000
DTEND;TZID=America/Detroit:20211028T140000
DTSTAMP:20260404T034830
CREATED:20211027T155435Z
LAST-MODIFIED:20211027T155435Z
UID:13135-1635426000-1635429600@valleyareaaging.org
SUMMARY:Silver Sneakers Stability
DESCRIPTION:Get stronger and improve your balance through exercises that strengthen the ankle\, knee and hip joints\, all in a fun and social setting. This class is designed specifically to help prevent falls.\n\n To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/silver-sneakers-stability-3/
LOCATION:Owosso Senior Center\, 300 N. Washington St.\, Owosso \, Michigan\, 48867
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220113T133000
DTEND;TZID=America/Detroit:20220113T150000
DTSTAMP:20260404T034830
CREATED:20211027T161906Z
LAST-MODIFIED:20211027T161906Z
UID:13204-1642080600-1642086000@valleyareaaging.org
SUMMARY:Developing Dementia Dexterity
DESCRIPTION:The three-part\, 90 Minute virtual sessions are held once a week and lead by dementia care specialists. This program provides participants with information\, skills and attitudes to manage stress and increase effective caregiving skills.  \nTopics in the three-week class include:  \n\n\n 	Brain Behaviors\n 	Specific Activities for Persons with Dementia\n 	Basics of Dementia \n 	Changing in Thinking Patterns\n 	Communication Strategies for Caregivers \n\nNOTE: This class is designed for caregivers\, CLS Workers\, Self-Determination Workers\, professionals\, and family members caring for someone with dementia or Alzheimer’s.  \nCost: No cost\, donations are welcome for the class.  \nTo register for the class please contact: SCOA at (989) 723-8875 \n 
URL:https://valleyareaaging.org/event/developing-dementia-dexterity-2/
LOCATION:Shiawasee Council on Aging\, 300 N. Washington St\, Owossa\, Michigan\, 48867
CATEGORIES:Caregiving
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220120T173000
DTEND;TZID=America/Detroit:20220120T193000
DTSTAMP:20260404T034830
CREATED:20211027T161116Z
LAST-MODIFIED:20211027T161116Z
UID:13184-1642699800-1642707000@valleyareaaging.org
SUMMARY:Creating Confident Caregivers
DESCRIPTION:Creating Confident Caregivers utilizes the Savvy Caregiver Program\, a university tested program for family members caring for a loved one with dementia at home. Two-hour sessions are held once a week for six weeks and lead by dementia care specialists. This program provides participants with information\, skills and attitudes to manage stress and increase effective caregiving skills.\n\nTo register for this class contact: Flushing Senior Center at (810) 659-4735.
URL:https://valleyareaaging.org/event/creating-confident-caregivers/
LOCATION:Flushing Senior Center\, 106 Elm St. \,  Flushing\, MI\, 48433\, United States
CATEGORIES:Caregiving
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211029T110000
DTEND;TZID=America/Detroit:20211029T120000
DTSTAMP:20260404T034830
CREATED:20211027T153314Z
LAST-MODIFIED:20211027T153314Z
UID:12996-1635505200-1635508800@valleyareaaging.org
SUMMARY:Arthritis Foundation Exercise Program
DESCRIPTION:A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights\, balls and TheraBand’s are used in this class.\n\nThis is also available via Zoom class. \n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/arthritis-foundation-exercise-program-12/
LOCATION:Swartz Creek Senior Center\, 8095 Civic Dr.\, Swartz Creek\, Michigan\, 48473
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220107T130000
DTEND;TZID=America/Detroit:20220107T150000
DTSTAMP:20260404T034830
CREATED:20211027T161303Z
LAST-MODIFIED:20211027T161303Z
UID:13190-1641560400-1641567600@valleyareaaging.org
SUMMARY:Creating Confident Caregivers
DESCRIPTION:Creating Confident Caregivers utilizes the Savvy Caregiver Program\, a university tested program for family members caring for a loved one with dementia at home. Two-hour sessions are held once a week for six weeks and lead by dementia care specialists. This program provides participants with information\, skills and attitudes to manage stress and increase effective caregiving skills.\nTo register for this class contact: Eastside Senior Center at (810) 250-5000. 
URL:https://valleyareaaging.org/event/creating-confident-caregivers-2/
LOCATION:Eastside Senior Center\, 3085 N. Genesee Rd.\, Flint\, Michigan\, 48506
CATEGORIES:Caregiving
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211101T113000
DTEND;TZID=America/Detroit:20211101T123000
DTSTAMP:20260404T034830
CREATED:20211027T152426Z
LAST-MODIFIED:20211027T154854Z
UID:12915-1635766200-1635769800@valleyareaaging.org
SUMMARY:Silver Sneakers Stability
DESCRIPTION:SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle\, knee\, and hip joints\, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/silver-sneakers-stability/
LOCATION:Woodhaven Seinor Community\, 5201 Woodhaven Ct.\, Flint\, MI\, 48532\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20210223T093000
DTEND;TZID=America/Detroit:20210223T103000
DTSTAMP:20260404T034830
CREATED:20210223T020226Z
LAST-MODIFIED:20210223T021523Z
UID:12224-1614072600-1614076200@valleyareaaging.org
SUMMARY:Arthritis Foundation Exercise Program
DESCRIPTION:Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights\, balls and TheraBand’s are used in this class.\n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/arthritis-foundation-exercise-program-2/
LOCATION:Loose Senior Center\, 707 N. Bridge St.\, Linden\, Michigan\, 48451
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20210223T100000
DTEND;TZID=America/Detroit:20210223T110000
DTSTAMP:20260404T034830
CREATED:20210223T020541Z
LAST-MODIFIED:20210223T021429Z
UID:12330-1614074400-1614078000@valleyareaaging.org
SUMMARY:Arthritis Foundation Exercise Program
DESCRIPTION:Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights\, balls and TheraBand’s are used in this class.\n\n \n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/arthritis-foundation-exercise-program-4/
LOCATION:Grand Blanc Senior Center\, 12632 Pagels Dr.\, Grand Blanc\, Michigan\, 48439
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20210223T110000
DTEND;TZID=America/Detroit:20210223T120000
DTSTAMP:20260404T034830
CREATED:20210223T030307Z
LAST-MODIFIED:20210223T030307Z
UID:12482-1614078000-1614081600@valleyareaaging.org
SUMMARY:SilverSneakers Stability
DESCRIPTION:SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle\, knee\, and hip joints\, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.\n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/silversneakers-stability-2/
LOCATION:Carmen Ainsworth Senior Center\, 2071 Graham Rd\, Flint\, MI\, 48532\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20210224T090000
DTEND;TZID=America/Detroit:20210224T220000
DTSTAMP:20260404T034830
CREATED:20210223T015734Z
LAST-MODIFIED:20210223T021611Z
UID:12120-1614157200-1614204000@valleyareaaging.org
SUMMARY:Arthritis Foundation Exercise Program
DESCRIPTION:Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights\, balls and TheraBand’s are used in this class.\n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/arthritis-foundation-exercise-program/
LOCATION:Hasslebring Senior Center\, 1002 W. Home Avenue\, Flint\, MI\, 48505\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20210224T100000
DTEND;TZID=America/Detroit:20210224T110000
DTSTAMP:20260404T034830
CREATED:20210223T020903Z
LAST-MODIFIED:20210223T020903Z
UID:12435-1614160800-1614164400@valleyareaaging.org
SUMMARY:Arthritis Foundation Exercise Program
DESCRIPTION:A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights\, balls and TheraBand’s are used in this class.\n\nClass also available on Zoom\n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/arthritis-foundation-exercise-program-5/
LOCATION:Davison Senior Center\, 10135 Lapeer Rd\, Davison\, Michigan\, 48423
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211028T100000
DTEND;TZID=America/Detroit:20211028T110000
DTSTAMP:20260404T034830
CREATED:20211027T155137Z
LAST-MODIFIED:20211027T155153Z
UID:13095-1635415200-1635418800@valleyareaaging.org
SUMMARY:Silver Sneakers Stability
DESCRIPTION:Get stronger and improve your balance through exercises that strengthen the ankle\, knee and hip joints\, all in a fun and social setting. This class is designed specifically to help prevent falls.\n\n To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/stability/
LOCATION:Grand Blanc Senior Center\, 12632 Pagels Dr.\, Grand Blanc\, Michigan\, 48439
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211028T100000
DTEND;TZID=America/Detroit:20211028T110000
DTSTAMP:20260404T034830
CREATED:20211027T155335Z
LAST-MODIFIED:20211027T155335Z
UID:13117-1635415200-1635418800@valleyareaaging.org
SUMMARY:Silver Sneakers Stability
DESCRIPTION:Get stronger and improve your balance through exercises that strengthen the ankle\, knee and hip joints\, all in a fun and social setting. This class is designed specifically to help prevent falls.\n\n To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/silver-sneakers-stability-2/
LOCATION:Forest Township Senior Center\, 130 E. Main St. \, Otisville\, Michigan\, 48463
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211028T130000
DTEND;TZID=America/Detroit:20211028T140000
DTSTAMP:20260404T034830
CREATED:20211027T155435Z
LAST-MODIFIED:20211027T155435Z
UID:13135-1635426000-1635429600@valleyareaaging.org
SUMMARY:Silver Sneakers Stability
DESCRIPTION:Get stronger and improve your balance through exercises that strengthen the ankle\, knee and hip joints\, all in a fun and social setting. This class is designed specifically to help prevent falls.\n\n To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/silver-sneakers-stability-3/
LOCATION:Owosso Senior Center\, 300 N. Washington St.\, Owosso \, Michigan\, 48867
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220203T133000
DTEND;TZID=America/Detroit:20220203T160000
DTSTAMP:20260404T034830
CREATED:20211027T162055Z
LAST-MODIFIED:20211027T162055Z
UID:13178-1643895000-1643904000@valleyareaaging.org
SUMMARY:Diabetes PATH
DESCRIPTION:Michigan’s version of the award winning Stanford\n Chronic Disease Self-management Program \nDiabetes PATH (Personal Action Towards Health) is designed to help people living with Type 2 Diabetes and their support system live a healthier life. In this workshop\, YOU can:  \n\n\n 	Manage everyday activities by making an action plan \n 	Avoid Complications\n 	Learn to balance your blood sugar\n 	Improve you communication skills with your family and your health care provider \n 	Understand the importance of monitoring you\n\nTo register call: Shiawassee Council On Aging at (989) 723-8875 \nWorkshops are free\, led by qualified leaders\, and a snack is provided at each session. Paid for funds by the Valley Area Agency on Aging and Aging and Adult Services Agency. For more information\, call Abbie Mars\, Health & Wellness Program Manager\, VAAA at (810) 600-0633. 
URL:https://valleyareaaging.org/event/diabetes-path-2/
LOCATION:Shiawasee Council on Aging\, 300 N. Washington St\, Owossa\, Michigan\, 48867
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220120T173000
DTEND;TZID=America/Detroit:20220120T193000
DTSTAMP:20260404T034830
CREATED:20211027T161116Z
LAST-MODIFIED:20211027T161116Z
UID:13184-1642699800-1642707000@valleyareaaging.org
SUMMARY:Creating Confident Caregivers
DESCRIPTION:Creating Confident Caregivers utilizes the Savvy Caregiver Program\, a university tested program for family members caring for a loved one with dementia at home. Two-hour sessions are held once a week for six weeks and lead by dementia care specialists. This program provides participants with information\, skills and attitudes to manage stress and increase effective caregiving skills.\n\nTo register for this class contact: Flushing Senior Center at (810) 659-4735.
URL:https://valleyareaaging.org/event/creating-confident-caregivers/
LOCATION:Flushing Senior Center\, 106 Elm St. \,  Flushing\, MI\, 48433\, United States
CATEGORIES:Caregiving
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211029T110000
DTEND;TZID=America/Detroit:20211029T120000
DTSTAMP:20260404T034830
CREATED:20211027T153314Z
LAST-MODIFIED:20211027T153314Z
UID:12996-1635505200-1635508800@valleyareaaging.org
SUMMARY:Arthritis Foundation Exercise Program
DESCRIPTION:A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights\, balls and TheraBand’s are used in this class.\n\nThis is also available via Zoom class. \n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/arthritis-foundation-exercise-program-12/
LOCATION:Swartz Creek Senior Center\, 8095 Civic Dr.\, Swartz Creek\, Michigan\, 48473
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220107T130000
DTEND;TZID=America/Detroit:20220107T150000
DTSTAMP:20260404T034830
CREATED:20211027T161303Z
LAST-MODIFIED:20211027T161303Z
UID:13190-1641560400-1641567600@valleyareaaging.org
SUMMARY:Creating Confident Caregivers
DESCRIPTION:Creating Confident Caregivers utilizes the Savvy Caregiver Program\, a university tested program for family members caring for a loved one with dementia at home. Two-hour sessions are held once a week for six weeks and lead by dementia care specialists. This program provides participants with information\, skills and attitudes to manage stress and increase effective caregiving skills.\nTo register for this class contact: Eastside Senior Center at (810) 250-5000. 
URL:https://valleyareaaging.org/event/creating-confident-caregivers-2/
LOCATION:Eastside Senior Center\, 3085 N. Genesee Rd.\, Flint\, Michigan\, 48506
CATEGORIES:Caregiving
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211101T113000
DTEND;TZID=America/Detroit:20211101T123000
DTSTAMP:20260404T034830
CREATED:20211027T152426Z
LAST-MODIFIED:20211027T154854Z
UID:12915-1635766200-1635769800@valleyareaaging.org
SUMMARY:Silver Sneakers Stability
DESCRIPTION:SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle\, knee\, and hip joints\, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/silver-sneakers-stability/
LOCATION:Woodhaven Seinor Community\, 5201 Woodhaven Ct.\, Flint\, MI\, 48532\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20210223T093000
DTEND;TZID=America/Detroit:20210223T103000
DTSTAMP:20260404T034830
CREATED:20210223T020226Z
LAST-MODIFIED:20210223T021523Z
UID:12224-1614072600-1614076200@valleyareaaging.org
SUMMARY:Arthritis Foundation Exercise Program
DESCRIPTION:Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights\, balls and TheraBand’s are used in this class.\n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/arthritis-foundation-exercise-program-2/
LOCATION:Loose Senior Center\, 707 N. Bridge St.\, Linden\, Michigan\, 48451
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20210223T100000
DTEND;TZID=America/Detroit:20210223T110000
DTSTAMP:20260404T034830
CREATED:20210223T020541Z
LAST-MODIFIED:20210223T021429Z
UID:12330-1614074400-1614078000@valleyareaaging.org
SUMMARY:Arthritis Foundation Exercise Program
DESCRIPTION:Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights\, balls and TheraBand’s are used in this class.\n\n \n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/arthritis-foundation-exercise-program-4/
LOCATION:Grand Blanc Senior Center\, 12632 Pagels Dr.\, Grand Blanc\, Michigan\, 48439
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20210223T110000
DTEND;TZID=America/Detroit:20210223T120000
DTSTAMP:20260404T034830
CREATED:20210223T030307Z
LAST-MODIFIED:20210223T030307Z
UID:12482-1614078000-1614081600@valleyareaaging.org
SUMMARY:SilverSneakers Stability
DESCRIPTION:SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle\, knee\, and hip joints\, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.\n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/silversneakers-stability-2/
LOCATION:Carmen Ainsworth Senior Center\, 2071 Graham Rd\, Flint\, MI\, 48532\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20210224T090000
DTEND;TZID=America/Detroit:20210224T220000
DTSTAMP:20260404T034830
CREATED:20210223T015734Z
LAST-MODIFIED:20210223T021611Z
UID:12120-1614157200-1614204000@valleyareaaging.org
SUMMARY:Arthritis Foundation Exercise Program
DESCRIPTION:Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights\, balls and TheraBand’s are used in this class.\n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/arthritis-foundation-exercise-program/
LOCATION:Hasslebring Senior Center\, 1002 W. Home Avenue\, Flint\, MI\, 48505\, United States
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20210224T100000
DTEND;TZID=America/Detroit:20210224T110000
DTSTAMP:20260404T034830
CREATED:20210223T020903Z
LAST-MODIFIED:20210223T020903Z
UID:12435-1614160800-1614164400@valleyareaaging.org
SUMMARY:Arthritis Foundation Exercise Program
DESCRIPTION:A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights\, balls and TheraBand’s are used in this class.\n\nClass also available on Zoom\n\nTo register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/arthritis-foundation-exercise-program-5/
LOCATION:Davison Senior Center\, 10135 Lapeer Rd\, Davison\, Michigan\, 48423
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211028T100000
DTEND;TZID=America/Detroit:20211028T110000
DTSTAMP:20260404T034830
CREATED:20211027T155137Z
LAST-MODIFIED:20211027T155153Z
UID:13095-1635415200-1635418800@valleyareaaging.org
SUMMARY:Silver Sneakers Stability
DESCRIPTION:Get stronger and improve your balance through exercises that strengthen the ankle\, knee and hip joints\, all in a fun and social setting. This class is designed specifically to help prevent falls.\n\n To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/stability/
LOCATION:Grand Blanc Senior Center\, 12632 Pagels Dr.\, Grand Blanc\, Michigan\, 48439
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211028T100000
DTEND;TZID=America/Detroit:20211028T110000
DTSTAMP:20260404T034830
CREATED:20211027T155335Z
LAST-MODIFIED:20211027T155335Z
UID:13117-1635415200-1635418800@valleyareaaging.org
SUMMARY:Silver Sneakers Stability
DESCRIPTION:Get stronger and improve your balance through exercises that strengthen the ankle\, knee and hip joints\, all in a fun and social setting. This class is designed specifically to help prevent falls.\n\n To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/silver-sneakers-stability-2/
LOCATION:Forest Township Senior Center\, 130 E. Main St. \, Otisville\, Michigan\, 48463
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20211028T130000
DTEND;TZID=America/Detroit:20211028T140000
DTSTAMP:20260404T034830
CREATED:20211027T155435Z
LAST-MODIFIED:20211027T155435Z
UID:13135-1635426000-1635429600@valleyareaaging.org
SUMMARY:Silver Sneakers Stability
DESCRIPTION:Get stronger and improve your balance through exercises that strengthen the ankle\, knee and hip joints\, all in a fun and social setting. This class is designed specifically to help prevent falls.\n\n To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars\, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org
URL:https://valleyareaaging.org/event/silver-sneakers-stability-3/
LOCATION:Owosso Senior Center\, 300 N. Washington St.\, Owosso \, Michigan\, 48867
CATEGORIES:Exercise
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220210T130000
DTEND;TZID=America/Detroit:20220210T150000
DTSTAMP:20260404T034830
CREATED:20220121T154247Z
LAST-MODIFIED:20220121T154247Z
UID:13325-1644498000-1644505200@valleyareaaging.org
SUMMARY:CCC-Zoom
DESCRIPTION:CCC February Zoom
URL:https://valleyareaaging.org/event/ccc-zoom/
LOCATION:MI
CATEGORIES:Caregiving
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20220203T133000
DTEND;TZID=America/Detroit:20220203T160000
DTSTAMP:20260404T034830
CREATED:20211027T162055Z
LAST-MODIFIED:20211027T162055Z
UID:13178-1643895000-1643904000@valleyareaaging.org
SUMMARY:Diabetes PATH
DESCRIPTION:Michigan’s version of the award winning Stanford\n Chronic Disease Self-management Program \nDiabetes PATH (Personal Action Towards Health) is designed to help people living with Type 2 Diabetes and their support system live a healthier life. In this workshop\, YOU can:  \n\n\n 	Manage everyday activities by making an action plan \n 	Avoid Complications\n 	Learn to balance your blood sugar\n 	Improve you communication skills with your family and your health care provider \n 	Understand the importance of monitoring you\n\nTo register call: Shiawassee Council On Aging at (989) 723-8875 \nWorkshops are free\, led by qualified leaders\, and a snack is provided at each session. Paid for funds by the Valley Area Agency on Aging and Aging and Adult Services Agency. For more information\, call Abbie Mars\, Health & Wellness Program Manager\, VAAA at (810) 600-0633. 
URL:https://valleyareaaging.org/event/diabetes-path-2/
LOCATION:Shiawasee Council on Aging\, 300 N. Washington St\, Owossa\, Michigan\, 48867
CATEGORIES:Nutrition
END:VEVENT
END:VCALENDAR