Arthritis Foundation Exercise Program
2021-02-24 10:00 - 11:00 (America/Detroit) | Davison Senior Center, 10135 Lapeer Rd, Davison, Michigan, 48423
A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class.

Class also available on Zoom

To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org

Arthritis Foundation Exercise Program
2021-02-23 09:30 - 10:30 | Loose Senior Center, 707 N. Bridge St., Linden, Michigan, 48451
Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class.

To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org

Arthritis Foundation Exercise Program
2021-02-23 10:00 - 11:00 | Grand Blanc Senior Center, 12632 Pagels Dr., Grand Blanc, Michigan, 48439

SilverSneakers Stability
2021-02-23 11:00 - 12:00 | Carmen Ainsworth Senior Center, 2071 Graham Rd, Flint, MI, 48532, United States
SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org

Arthritis Foundation Exercise Program
2021-02-24 09:00 - 22:00 | Hasslebring Senior Center, 1002 W. Home Avenue, Flint, MI, 48505, United States
