Valley Area Agency on Aging

Arthritis Foundation Exercise Program
2021-02-23 09:30 - 10:30 (America/Detroit) | Loose Senior Center, 707 N. Bridge St., Linden, Michigan, 48451
Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class.

To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org

Arthritis Foundation Exercise Program
2021-02-23 10:00 - 11:00 | Grand Blanc Senior Center, 12632 Pagels Dr., Grand Blanc, Michigan, 48439

SilverSneakers Stability
2021-02-23 11:00 - 12:00 | Carmen Ainsworth Senior Center, 2071 Graham Rd, Flint, MI, 48532, United States
SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org

Arthritis Foundation Exercise Program
2021-02-24 09:00 - 22:00 | Hasslebring Senior Center, 1002 W. Home Avenue, Flint, MI, 48505, United States

Arthritis Foundation Exercise Program
2021-02-24 10:00 - 11:00 | Davison Senior Center, 10135 Lapeer Rd, Davison, Michigan, 48423
A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class.

Class also available on Zoom

To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org

Silver Sneakers Stability
2021-10-28 10:00 - 11:00 | Grand Blanc Senior Center, 12632 Pagels Dr., Grand Blanc, Michigan, 48439
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.

To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org

Silver Sneakers Stability
2021-10-28 10:00 - 11:00 | Forest Township Senior Center, 130 E. Main St. , Otisville, Michigan, 48463

Silver Sneakers Stability
2021-10-28 13:00 - 14:00 | Owosso Senior Center, 300 N. Washington St., Owosso , Michigan, 48867

CCC-Zoom
2022-02-10 13:00 - 15:00 | MI
CCC February Zoom

Diabetes PATH
2022-02-03 13:30 - 16:00 | Shiawasee Council on Aging, 300 N. Washington St, Owossa, Michigan, 48867
Michigan’s version of the award winning Stanford
Chronic Disease Self-management Program
Diabetes PATH (Personal Action Towards Health) is designed to help people living with Type 2 Diabetes and their support system live a healthier life. In this workshop, YOU can:

Manage everyday activities by making an action plan
Avoid Complications
Learn to balance your blood sugar
Improve you communication skills with your family and your health care provider
Understand the importance of monitoring you

To register call: Shiawassee Council On Aging at (989) 723-8875
Workshops are free, led by qualified leaders, and a snack is provided at each session. Paid for funds by the Valley Area Agency on Aging and Aging and Adult Services Agency. For more information, call Abbie Mars, Health & Wellness Program Manager, VAAA at (810) 600-0633.

Creating Confident Caregivers
2022-01-20 17:30 - 19:30 | Flushing Senior Center, 106 Elm St. , Flushing, MI, 48433, United States
Creating Confident Caregivers utilizes the Savvy Caregiver Program, a university tested program for family members caring for a loved one with dementia at home. Two-hour sessions are held once a week for six weeks and lead by dementia care specialists. This program provides participants with information, skills and attitudes to manage stress and increase effective caregiving skills.

To register for this class contact: Flushing Senior Center at (810) 659-4735.

Arthritis Foundation Exercise Program
2021-10-29 11:00 - 12:00 | Swartz Creek Senior Center, 8095 Civic Dr., Swartz Creek, Michigan, 48473
A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class.

This is also available via Zoom class.

To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at marsa@valleyaaa.org

Silver Sneakers Stability
2021-11-01 11:30 - 12:30 | Woodhaven Seinor Community, 5201 Woodhaven Ct., Flint, MI, 48532, United States
