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Arthritis Foundation Exercise Program

Swartz Creek Senior Center 8095 Civic Dr., Swartz Creek

A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are

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Creating Confident Caregivers

Eastside Senior Center 3085 N. Genesee Rd., Flint

Creating Confident Caregivers utilizes the Savvy Caregiver Program, a university tested program for family members caring for a loved one with dementia at home. Two-hour sessions are held once a

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