Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.
Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.
SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee,
Valley Area Agency on Aging is pleased to announce that our Annual Meeting will take place on Tuesday, March 28, 2023, from 11:00 am -1:00 pm at the Genesys Conference and Banquet Center, 805
