Valley Area Agency on Aging
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  • We are VAAA
    • History
    • Advocacy
      • Contact Your Federal Legislator
      • Contact Your State Legislator
    • Board Information
    • Archived Information
    • Reports
  • Work With Us
    • Employment
    • Request for Proposals
    • Current Providers
    • Partnerships
  • Resources
    • Information & Assistance
    • Caregiver Resources
    • Community Resources
    • Elder Abuse Information
    • Health Resources
    • Senior Centers
    • Senior Resource Directories
    • State and National Resources
  • Programs
    • Caregiving
    • Care Management
    • Case Management
    • Community Transition Services
    • Health & Wellness
    • Home Delivered Meals
    • MI Choice Waiver Program
    • Telephonic Wellness Checks
    • Volunteering
  • Events
    • Annual Implementation Plan Public Hearings
    • Annual Meeting
    • Big Wheels Deliver Meals
    • Community News & Press
    • Older Michiganians Day
    • Senior Power Day
  • Fraud, Waste & Abuse
    • Current Scams
    • Fraud, Waste & Abuse Education
    • Report Medicaid Suspicions
  • Contact Us
  • Senior Spotlight
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Summer Wellness and Caregiver Classes

Matter of Balance 

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, strength, and flexibility
  • Anyone who has fallen in the past

Cost: $10.00 is requested to cover the cost of the participant manuals, but not required to participate in the class

Wednesdays, April 5th- May 17th @ 1:00-3:00 pm

Thursdays, July 13th – August 31st @ 12:00-2:00 pm

Mondays, July 31st – August 28th @ 10:00 am-12:00 pm

Savy Caregiver

If you are an active caregiver of a family member or friend with dementia living at
home, this workshop will help you gain the special skills and knowledge you will need to
be successful. The Savvy Caregiver will help you:

  • Understand the impact of dementia on both you and your loved one
  • Learn skills you need to manage daily life
  • Take control and set goals
  • Communicate more effectively
  • Strengthen family resources
  • Feel better about your caregiving
  • Take care of you!

Upcoming Classes

April 5th-May 10th @ 9:30-11:30 am

April 13th – May 18th @ 5:45-7:45 pm

April 27th – June 1st @ 1:00pm – 3:00pm

May 4th – June 1st @ 5:45pm – 7:45pm

May 31st – June 28th @ 12:30pm – 2:30pm

Get Started with Senior Services
Get Started with Senior Services

Contact

225 E. Fifth Street Suite 200
Flint, MI 48502

TDD: (810) 233-4242
In-State Long Distance: 1-800-978-6275
(810) 239-7671
info@valleyaaa.org

Recent News

Annual Implementation Plan Public HearingsMarch 12, 2025
2025 Spring ClassesFebruary 3, 2025
Become a 2025 SponsorJanuary 8, 2025

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Recent Posts

Annual Implementation Plan Public HearingsMarch 12, 2025
2025 Spring ClassesFebruary 3, 2025
Become a 2025 SponsorJanuary 8, 2025

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