DPATH

Diabetes PATH (Personal Action Toward Health) is designed to provide skills and tools to help people living with type 2 diabetes and their support system live a healthier life. It is a fun, interactive, six-week workshop led by certified leaders.

See upcoming classes

 

Matter of Balance 

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, strength, and flexibility
  • Anyone who has fallen in the past

Cost: $10.00 is requested to cover the cost of the participant manuals, but not required to participate in the class

Matter of Balance Fall 2019

 

Arthritis Foundation Exercise Program

A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. See class schedules at the following locations and how to register: 

First United Methodist Church- Mondays

Mayfair Bible Church- Mondays

Berston Fieldhouse-Tuesdays

 First Timothy Baptist Church of Flint Hands of Love City Refuge- Tuesdays 

Woodhaven Senior Community Clubhouse- Wednesdays

Clio Senior Center-Thursdays

Montrose Senior Center- Thursdays

OTHER FALL CLASSES

 

Silver Sneakers

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.

SilverSneakers Stability Fall 2019

 

Click Here and check out our Calendar to see ALL of our upcoming classes and events!