Valley Area Agency on Aging is dedicated to promoting the health and wellness of older adults in Mid-Michigan. We offer a variety of evidence-based health and wellness programs for individuals aged 60 and over across the six counties we serve: Genesee, Shiawassee and Lapeer counties.
Our classes are available both virtually via Zoom and in-person at community venues throughout the region. While participation is free, donations to Valley Area Agency on Aging are always appreciated. Please see below current classes being offered. Pre-registration is suggested.
Classes are conducted in small-group settings and led by certified instructors trained in each program’s model.
For questions or more information, call (810) 600-0633 or email [email protected].
Programs designed to enhance healthy lifestyles and promote healthy physical, mental, and social well-being
A low-impact physical activity program proven to reduce pain and stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. See the Calendar below.
The Exercise Program will help you:
- Keep joints flexible and muscles strong
- Sleep Better
- Increase Energy
- Improve your overall outlook
Check back soon for calendar!
Held at NCG Trillium Cinemas in Grand Blanc
Reach out to Jennifer Joyner at [email protected] or 810-239-7671 to sign up!
What Makes this Movies Unique?
- Theater lights are on, and sound is lowered
- Welcome table for ticketing
- Pre-movie social time to meet new friends
- Sing along, clap your hands, get up and dance!! No judgement and no rules.
Designed to provide skills and tools to help people living with type 2 diabetes and their support systems live a healthier life. It is a fun, interactive, six-week workshop led by certified leaders.
In this workshop, YOU can:
• Manage everyday activities by making an action plan
• Avoid Complications
• Learn to balance your blood sugar
• Improve your communication skills with your family and your
health care provider
• Understand the importance of monitoring your blood sugar
• Manage symptoms and decrease stress
• Improve your overall health and increase your energy!
Upcoming Workshops:
Carman Ainsworth Senior Center
2071 S. Graham Rd. Flint, MI 48532
Tuesdays: November 3rd – December 8th, 2026
12:30pm – 2:30pm
To register please call: (810) 732-6290
Thetford Senior Center
11495 N. Center Rd. Clio, MI 48420
Wednesdays: December 2nd – January 20th, 2027
2:00pm – 4:00pm
*No class 12/23/26 or 12/30/26*
To register please call: (810) 686-0630
Morrice Senior Center
101 W. Mason St. Morrice, MI 48857
Mondays: January 11th – March 8th, 2027
12:00pm – 2:00pm
*No class 1/18/27, 2/1/27, 2/15/27*
To register please call: (517) 625-1058
Swartz Creek Area Senior Center
8095 Civic Drive #2, Swartz Creek, MI 48473
Thursdays: January 28 – March 4, 2027
No Class February 18 – Senior Winter Games
1:30PM – 3:30PM
To register please call: (810) 635-4122
Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, strength, and flexibility
- Anyone who has fallen in the past
Cost: $10.00 is requested to cover the cost of the participant manuals but is not required to participate in the class
Current & Upcoming Classes:
Location: Court Street Village/McFarlan Villages
800 E Court St, Flint, MI 48503
Mondays: October 26 – December 7, 2026
1:30pm – 2:30pm
To register call Marcy Hills 248-847-5650
Location: Swartz Creek Area
Senior Center
8095 Civic Dr. Swartz Creek, MI
Fridays: February 5 – March 19, 2027
1:00PM – 2:30PM
*Class on Friday, February 12 will start at 1:30pm!
To register call: (810) 635-4122. Space is limited!
Check back soon for upcoming classes!
A physician-referred program that allows a registered Dietitian to provide an individualized nutrition plan and education to those with specific diagnoses.
Through a partnership with Mott Community College Dental Hygiene Clinic, oral cleanings are provided to seniors in need.
Check back for future gardening events
If you would like to be stronger, improve your balance, and decrease your risk of falling … SilverSneakers StabilityTM is for you! Protect one of your most valuable assets – your independence. A study of older adults participating in exercise classes similar to SilverSneakers Stability showed 40 percent were less likely to fall and one-third were less likely to suffer a fall-related injury than non-participants.
There’s no cost to SilverSneakers® fitness program members.
Location: Carmen Ainsworth Senior Center
2071 S Graham Rd. Flint, MI 48532
Mondays: 1 – 2 pm
Visit silversneakers.com/flex to register.
Location: Mundy Township Senior Center
1286 W Hill Rd, Flint, MI 48507
Wednesdays: 10 -.11 am
Register by calling Mundy Senior Center: 810-922-4557
Location: Morrice Senior Center
101 W Mason Morrice, MI 48857
Wednesdays 1:30. 2:30 pm
December 2nd – January 27th, 2027
*No class 12/23/26 or 12/30/26
Register by calling Morrice Senior Center: 517-625-4270
Location: Eastside Senior Center
3065 N Genesee Rd, Flint, MI 48506
Mondays: 9:30. 10:15 am
January 4th – March 1st, 2027
*No class 1/1/27 or 2/15/27
Register by calling Eastside Senior Center: 810-250-5000
Move Freely, Live Mindfully
Perfect for beginners and seniors. Here are just a few benefits:
Improve Flexibility
Build Body Strength
Reduce Stress
Increase Focus and Energy
Location: Davis Area Senior Center
10135 Lapeer Rd, Davison, MI 48423
Wednesdays: 11:15 – noon
Classe Starts October 14th
To registercall: 810-658-1566
Location: Burton Senior Center
3410 S Grand Traverse St, Burton, MI 48529
Wednesdays: 1 – 2 pm
Classe Starts December 16th
To registercall: 810-744-0960
