DPATH

Diabetes PATH (Personal Action Toward Health) is designed to provide skills and tools to help people living with type 2 diabetes and their support system live a healthier life. It is a fun, interactive, six-week workshop led by certified leaders.

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Matter of Balance 

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, strength, and flexibility
  • Anyone who has fallen in the past

Cost: $10.00 is requested to cover the cost of the participant manuals, but not required to participate in the class

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*New LocationCourt Street Classes

 

Arthritis Foundation Exercise Program

A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.

Arthritis Foundation Exercise Program Schedule 

 

Click Here and check out our Calendar to see ALL of our upcoming classes and events!