Valley Area Agency on Aging is dedicated to promoting the health and wellness of older adults in Mid-Michigan. We offer a variety of evidence-based health and wellness programs for individuals aged 60 and over across the six counties we serve: Genesee, Shiawassee and Lapeer counties.
Our classes are available both virtually via Zoom and in-person at community venues throughout the region. While participation is free, donations to Valley Area Agency on Aging are always appreciated. Please see below current classes being offered. Pre-registration is suggested.
Classes are conducted in small-group settings and led by certified instructors trained in each program’s model.
For questions or more information, call (810) 600-0633 or email marsa@valleyaaa.org.
Programs designed to enhance healthy lifestyles and promote healthy physical, mental, and social well-being
A low-impact physical activity program proven to reduce pain and stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. See the Calendar below.
The Exercise Program will help you:
- Keep joints flexible and muscles strong
- Sleep Better
- Increase Energy
- Improve your overall outlook
Loading...
Join us at NCG Trillium Cinemas in Grand Blanc!
Reach out to Jennifer Joyner at joynerj@valleyaaa.org or 810-239-7671 to sign up!
What Makes this Movies Unique?
- Theater lights are on, and sound is lowered
- Welcome table for ticketing
- Pre-movie social time to meet new friends
- Sing along, clap your hands, get up and dance!! No judgement and no rules.
Designed to provide skills and tools to help people living with type 2 diabetes and their support system live a healthier life. It is a fun, interactive, six-week workshop led by certified leaders.
Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, strength, and flexibility
- Anyone who has fallen in the past
Cost: $10.00 is requested to cover the cost of the participant manuals but is not required to participate in the class
A physician-referred program that allows a registered Dietitian to provide an individualized nutrition plan and education to those with specific diagnoses.
Through a partnership with Mott Community College Dental Hygiene Clinic, oral cleanings are provided to seniors in need.
