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FLEX Stability
Location: Carmen Ainsworth Senior Center
2071 S Graham Rd. Flint, MI 48532
Mondays: 1 – 2 pm
Visit silversneakers.com/flex to register.
Location: Mundy Township Senior Center
1286 W Hill Rd, Flint, MI 48507
Wednesdays: 10 -.11 am
Register by calling Mundy Senior Center: 810-922-4557
Location: Morrice Senior Center
101 W Mason Morrice, MI 48857
Wednesdays 1:30. 2:30 pm
December 2nd – January 27th, 2027
*No class 12/23/26 or 12/30/26
Register by calling Morrice Senior Center: 517-625-4270
Location: Eastside Senior Center
3065 N Genesee Rd, Flint, MI 48506
Mondays: 9:30. 10:15 am
January 4th – March 1st, 2027
*No class 1/1/27 or 2/15/27
Register by calling Eastside Senior Center: 810-250-5000
Diabetes PATH
Designed to provide skills and tools to help people living with type 2 diabetes and their support systems live a healthier life. It is a fun, interactive, six-week workshop led by certified leaders.
In this workshop, YOU can:
• Manage everyday activities by making an action plan
• Avoid Complications
• Learn to balance your blood sugar
• Improve your communication skills with your family and your
health care provider
• Understand the importance of monitoring your blood sugar
• Manage symptoms and decrease stress
• Improve your overall health and increase your energy!
Upcoming Workshops:
Carman Ainsworth Senior Center
2071 S. Graham Rd. Flint, MI 48532
Tuesdays: November 3rd – December 8th, 2026
12:30pm – 2:30pm
To register please call: (810) 732-6290
Thetford Senior Center
11495 N. Center Rd. Clio, MI 48420
Wednesdays: December 2nd – January 20th, 2027
2:00pm – 4:00pm
*No class 12/23/26 or 12/30/26*
To register please call: (810) 686-0630
Morrice Senior Center
101 W. Mason St. Morrice, MI 48857
Mondays: January 11th – March 8th, 2027
12:00pm – 2:00pm
*No class 1/18/27, 2/1/27, 2/15/27*
To register please call: (517) 625-1058
Swartz Creek Area Senior Center
8095 Civic Drive #2, Swartz Creek, MI 48473
Thursdays: January 28 – March 4, 2027
No Class February 18 – Senior Winter Games
1:30PM – 3:30PM
To register please call: (810) 635-4122
Matter of Balance
Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, strength, and flexibility
- Anyone who has fallen in the past
Cost: $10.00 is requested to cover the cost of the participant manuals but is not required to participate in the class
Current & Upcoming Classes:
Location: Court Street Village/McFarlan Villages
800 E Court St, Flint, MI 48503
Mondays: October 26 – December 7, 2026
1:30pm – 2:30pm
To register call Marcy Hills 248-847-5650
Location: Swartz Creek Area
Senior Center
8095 Civic Dr. Swartz Creek, MI
Fridays: February 5 – March 19, 2027
1:00PM – 2:30PM
*Class on Friday, February 12 will start at 1:30pm!
To register call: (810) 635-4122. Space is limited!
Chair Yoga
Move Freely, Live Mindfully
Perfect for beginners and seniors. Here are just a few benefits:
-
Improve Flexibility
-
Build Body Strength
-
Reduce Stress
-
Increase Focus and Energy
Location: Davis Area Senior Center
10135 Lapeer Rd, Davison, MI 48423
Wednesdays: 11:15 – noon
Classe Starts October 14th
To registercall: 810-658-1566
Location: Burton Senior Center
3410 S Grand Traverse St, Burton, MI 48529
Wednesdays: 1 – 2 pm
Classe Starts December 16th
To registercall: 810-744-0960
