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Event Series:
Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program
November 20 @ 10:00 am - 11:00 am
A low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Weights, balls and TheraBand’s are used in this class.
Class also available on Zoom
To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at [email protected]
