SilverSneakers Stability

SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at [email protected]