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Event Series:
Silver Sneakers Stability
Silver Sneakers Stability
December 30, 2021 @ 10:00 am - 11:00 am
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun and social setting. This class is designed specifically to help prevent falls.
To register for In-Person exercise classes please call the senior center listed in the schedule. To register for a Zoom exercise class please contact: Abbie Mars, Health and Wellness Program Manager at Valley Area Agency on Aging at [email protected]
