January 2018
A Matter Of Balance- Carmen Ainsworth Senior Center
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Who should attend?…
Find out more »February 2018
Creating Confident Caregivers
A program for family members caring for a loved one with dementia and/or memory loss. Learn About: Dementia and its effects on the brain Caregiver Resources Managing behaviors Improving caregiving…
Find out more »October 2020
February 2021
SilverSneakers Stability
SilverSneakers Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee,…
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